The Interpersonal Factors Workbook

Rejection sensitivity, attachment, and navigating attachment injuries

Explore the web of interpersonal and relational dynamics that shape our emotional experiences, and empower yourself to navigate them with more confidence and resilience.

Inside, you’ll find reflections and tools to help you navigate:

Rejection Sensitivity:
Understand the nervous system’s response to perceived rejection and learn ways to steady yourself when emotions surge. You’ll find grounding tools and reframes to help you move from self-blame toward self-compassion.

Attachment Patterns:
Explore attachment theory through a neurodivergent-informed lens. Identify your attachment style and notice how it shapes connection, boundaries, and trust, both with others and with yourself.

Attachment Activation and Emotional Raw Spots:
Recognize the moments that feel raw or easily reactivated. Learn how to tend to these raw spots with gentleness, building a greater sense of safety and repair in your relationships.

🗂️ Logistical Details

⚠️ Please note that this is for personal use only. If you’d like to share this resource with clients you can purchase the Clinical and Coaching Version, which enables you to use this workbook with clients.

⚠️ Mental Health Disclaimer: This neurodivergent workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

Please note this is a digital download only and no products will be shipped or mailed to you. We recommend creating an account when you checkout to ensure you can easily access this workbook at any time and any future updates to this workbook.

✍️ Using Your Workbook Digitally

On an iPad or Tablet. You can open the PDF in an app like GoodNotes, Notability or Noteshelf → write directly on the pages with a stylus or keyboard. These apps allow typing, highlighting, and handwriting with an Apple Pencil. You just import your PDF workbook, and it becomes “fillable” by writing or typing.
On a Computer. If you’re on a computer, you can type your reflections right onto the workbook pages by opening the PDF in Adobe Reader (free) or another PDF viewer. Some people also like to keep a separate digital journal or Word/Google Doc open alongside the workbook, copying over prompts and writing more freely there.