Neurodivergent Nervous System Workbook | Regulation Tools

A practical, neurodivergent-affirming guide to understanding and supporting your nervous system

Created by a neurodivergent psychologist, this 128-page digital workbook is designed for neurodivergent adults and the therapists who support them. With clear visuals and fillable worksheets, it offers both understanding and practical tools for working with a dysregulated nervous system.

Inside, you’ll find:

A simple breakdown of how the nervous system works and why it matters
The Window of Tolerance explained through a neurodivergent lens
Strategies for building flexibility and vagal tone
Mapping tools to identify your own patterns and triggers
Step-by-step practices for shifting into regulation

This workbook blends education with action—helping you not just learn about your nervous system, but also build the skills to support it day-to-day.

🗂️ Logistical Details

✷ Purchasing the coaching/clinical version gives you full rights to share this workbook with your clients. If you’re using it for your own personal learning only, you can choose the personal-use version instead. Both contain the same content—the difference is simply in the licensing.

⚠️ Mental Health Disclaimer: This neurodivergent workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

Please note this is a digital download only and no products will be shipped or mailed to you. We recommend creating an account when you checkout to ensure you can easily access this workbook at any time and any future updates to this workbook.

✍️ Using Your Workbook Digitally

On an iPad or Tablet. You can open the PDF in an app like GoodNotes, Notability or Noteshelf → write directly on the pages with a stylus or keyboard. These apps allow typing, highlighting, and handwriting with an Apple Pencil. You just import your PDF workbook, and it becomes “fillable” by writing or typing.
On a Computer. If you’re on a computer, you can type your reflections right onto the workbook pages by opening the PDF in Adobe Reader (free) or another PDF viewer. Some people also like to keep a separate digital journal or Word/Google Doc open alongside the workbook, copying over prompts and writing more freely there.