Created by a neurodivergent psychologist, this 128-page resource is designed for neurodivergent adults and the therapists who support them. With clear visuals and fillable worksheets, it offers both understanding and practical tools for working with a dysregulated nervous system.
Inside, you’ll find:
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A simple breakdown of how the nervous system works and why it matters
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The Window of Tolerance explained through a neurodivergent lens
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Strategies for building flexibility and vagal tone
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Mapping tools to identify your own patterns and triggers
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Step-by-step practices for shifting into regulation
This workbook blends education with action—helping you not just learn about your nervous system, but also build the skills to support it day-to-day.
🗂️ Logistical Details
⚠️ Please note that this is for personal use only. If you’d like to share this resource with clients you can purchase the Clinical and Coaching Version, which enables you to use this workbook with clients.
⚠️ Mental Health Disclaimer: This neurodivergent workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
📥 Digital Download 📥
Please note this is a digital download only and no products will be shipped or mailed to you. We recommend creating an account when you checkout to ensure you can easily access this workbook at any time and any future updates to this workbook.
✍️ Using Your Workbook Digitally
- On an iPad or Tablet. You can open the PDF in an app like GoodNotes, Notability or Noteshelf → write directly on the pages with a stylus or keyboard. These apps allow typing, highlighting, and handwriting with an Apple Pencil. You just import your PDF workbook, and it becomes “fillable” by writing or typing.
- On a Computer. If you’re on a computer, you can type your reflections right onto the workbook pages by opening the PDF in Adobe Reader (free) or another PDF viewer. Some people also like to keep a separate digital journal or Word/Google Doc open alongside the workbook, copying over prompts and writing more freely there.
Hannah Barron –
Great workbook! This is my first purchase from Dr. Neff, but I already know that it won’t be my last! They present information in multiple ways (visual, and different writing styles) which helps reinforce my comprehension of the topics. I appreciate the references since I also like to read scientific journal articles. This is like having a safe, inclusive mini-textbook. I also love that Dr. Neff has put significant effort into keeping the workbook content up to date. So much gratitude for this important work!!!
Irene Korody –
The purchase experience was slick and flawless, as expected from this source 🙂 The material itself is wonderfully presented (again, no surprise, having seen loads of infographics on the website over time). For me, it’s a wonderful combination of diagrams and crisp, clear English. This style of presentation is totally up my alley. The information is clearly and logically presented, TLDR is a hilarious and useful concept, but I devoured every word of the first chapter. Sadly, I haven’t gotten any further yet, moved on to a meditation course and other things. Score ADHD!!! :)) But I’ll be back to consume the rest, more than once, I suspect, as I seek to deeper understand my own mind.
Amin Noor –
Insightful AF !!!! I’ve implemented some of the treatments and feel my nervous system resetting (Window of tolerance) 😉
Elizabeth Gagnon –
Excellent background for mom of late diagnosed adult son in my journey to explain issues he is experiencing and to empower him to understand and care for himself. Thank you for your support!