Rejection Sensitive Dysphoria Workbook Bundle
Rejection Sensitive Dysphoria is common among ADHD and Autistic individuals. Learn to cope with RSD with the "Rejection Sensitive Dysphoria Workbook Bundle." Crafted by a neurodivergent psychologist who brings both professional expertise and personal experience to the table, this bundle of resources is tailed for ADHD adults, teenagers, neurodivergent individuals, and therapists engaged with neurodivergent clients.
🌟 What's Included 🌟
🌟 Rejection Sensitive Dysphoria Workbook: Dive into this 160-page workbook, offering a comprehensive insight into RSD, ADHD, and effective strategies for managing them. Throughout the workbook, you'll discover engaging worksheets and exercises that encourage self-reflection, guiding you on your journey.
🌟 RSD Journal: Prioritize self-care with this journal, featuring writing prompts and dedicated sections for managing RSD in the workplace and within friendships and relationships.
🌟 RSD Toolkit: If you're seeking a quicker reference with tools and an overview (perhaps the full workbook is a bit much), our 20-page RSD Toolkit has you covered.
🌟 RSD Self-Affirmation Cards: Boost your confidence and well-being with these affirmations, available in sets for both the workplace and relationships.
🗂️ Logistical Details 🗂️
🌟 Please note that this is for personal use only; you can purchase the clinical version available here:
https://neurodivergentinsights.com/neurodivergentstore/p/rejection-sensitive-dysphoria-clinical
⚠️ Mental Health Disclaimer ⚠️
This Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
📥 Digital Download 📥
This is a digital product, and nothing will be mailed. After purchase, you will receive a download link to access the workbook. After completing your purchase, download the files.
You will receive a link where you can download:
✦ 8.5x11 PDF color optimized for printing
✦ A4 PDF color optimized for printing
✦ 8.5X11 PDF optimized for digital ues
✦ A4 PDF optimized for digital use
✦ Additionally, you will receive a file optimized for tablets. This document will be fillable, so you can type directly into the workbook.
🖨️ Printing 🖨️
Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer.
You can also use a commercial printing service for better results.
