The Neurodivergent Sleep Workbook for Clinicians & Coaches
Restoring Sleep for Busy and Sensitive Brains
Sleep challenges are among the most common — and most disruptive — struggles faced by Autistic and ADHD clients. This 91-page workbook was designed as a practical, evidence-informed resource to help you support clients in understanding their unique sleep patterns and developing strategies that fit their lives.
Inside, you’ll find guidance on:
✦ Neurodivergent Sleep Struggles — why sleep is often complex for Autistic and ADHD clients
✦ Sleep Strategy Framework — a structured approach to identifying what works for each person
✦ Sleep Hygiene and Routines — supports to help clients wind down more easily
✦ Stimulus Control and Sensory Considerations — tailoring sleep environments to neurodivergent nervous systems
✦ CBT-I, Distraction, and Relaxation Tools — evidence-based methods adapted for Autistic and ADHD needs
The workbook includes worksheets and reflection exercises that can be completed in-session or between sessions, helping clients apply strategies and track their progress. This isn’t a one-size-fits-all solution — it’s a flexible framework to guide your work in supporting neurodivergent sleep health.
📌 This clinician/coaching edition includes rights to share the workbook directly with your clients.
🗂️ Logistical Details
✷ ✷ Purchasing the coaching/clinical version gives you full rights to share this workbook with your clients. If you are a group practice or school or are running an online course, please contact us for group pricing (Email Support@neurodivergentinsights.com). If you’re using it for your own personal learning only, you can choose the personal-use version instead. Both contain the same content — the difference is simply in the licensing.
⚠️ Mental Health Disclaimer: This neurodivergent workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
📥 Digital Download 📥
Please note this is a digital download only and no products will be shipped or mailed to you. We recommend creating an account when you checkout to ensure you can easily access this workbook at any time and any future updates to this workbook.
✍️ Using Your Workbook Digitally
- On an iPad or Tablet. You can open the PDF in an app like GoodNotes, Notability or Noteshelf → write directly on the pages with a stylus or keyboard. These apps allow typing, highlighting, and handwriting with an Apple Pencil. You just import your PDF workbook, and it becomes “fillable” by writing or typing.
- On a Computer. If you’re on a computer, you can type your reflections right onto the workbook pages by opening the PDF in Adobe Reader (free) or another PDF viewer. Some people also like to keep a separate digital journal or Word/Google Doc open alongside the workbook, copying over prompts and writing more freely there.
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