The Gratitude Workbook + Journal

For Clinicians and Coaches

Gratitude is often recommended as a wellness practice, but for many neurodivergent people, traditional approaches can feel forced, inaccessible, or even invalidating.

The Gratitude Workbook + Journal was created with this in mind—offering a gentle, neurodivergent-affirming framework that helps individuals engage gratitude in ways that feel authentic, sustainable, and supportive.

Developed by Dr. Megan Anna Neff, a neurodivergent psychologist, this resource blends research with lived experience. It explores both the benefits and the challenges of gratitude for Autistic and ADHD adults, while offering clinicians and coaches practical tools to integrate into client work.

Inside the Workbook + Journal

✦ An overview of the science of gratitude, with attention to neurodivergent contexts and barriers
✦ Exploration of why gratitude can be helpful and why it can sometimes feel difficult or even harmful
✦ Clear explanations of the mental health benefits of gratitude for neurodivergent people—such as support for executive functioning, RSD, and burnout recovery
✦ Practical strategies for cultivating authentic gratitude practices with clients
✦ A 28-day gratitude journal with prompts designed to be neurodivergent-friendly, adaptable, and repeatable

How Clinicians & Coaches Can Use This Resource

✔ Introduce gratitude in a way that validates client barriers rather than dismisses them
✔ Offer psychoeducation alongside reflective exercises for both individual and group settings
✔ Provide clients with a structured, accessible resource they can return to over time

📌 This clinician/coaching edition includes rights to share the workbook directly with your clients.

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🗂️ Logistical Details

✷ ✷ Purchasing the coaching/clinical version gives you full rights to share this workbook with your clients. If you are a group practice or school or are running an online course, please contact us for group pricing (Email Support@neurodivergentinsights.com).  If you’re using it for your own personal learning only, you can choose the personal-use version instead. Both contain the same content — the difference is simply in the licensing.

⚠️ Mental Health Disclaimer: This neurodivergent workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

Please note this is a digital download only and no products will be shipped or mailed to you. We recommend creating an account when you checkout to ensure you can easily access this workbook at any time and any future updates to this workbook.

✍️ Using Your Workbook Digitally

• On an iPad or Tablet. You can open the PDF in an app like GoodNotes, Notability or Noteshelf → write directly on the pages with a stylus or keyboard. These apps allow typing, highlighting, and handwriting with an Apple Pencil. You just import your PDF workbook, and it becomes “fillable” by writing or typing.
• On a Computer. If you’re on a computer, you can type your reflections right onto the workbook pages by opening the PDF in Adobe Reader (free) or another PDF viewer. Some people also like to keep a separate digital journal or Word/Google Doc open alongside the workbook, copying over prompts and writing more freely there.