Emotions Workbook + Skills | Clinical Edition

The Emotions Workbook (Plus Skills) — Clinical Edition

The Emotions Workbook (Plus Skills) offers clinicians and coaches a comprehensive, neurodivergent-affirming framework for helping clients understand and work with emotions.
Spanning over 350 pages, it bridges the gap between psychoeducation and practice — combining neuroscience, lived experience, and skill-building in one cohesive resource.

Designed for use in therapy, coaching, or psychoeducational settings, this workbook provides both insight and application tools that support emotional literacy, regulation, and self-understanding.

📌 This clinician/coaching edition includes rights to share the workbook directly with your clients.

The Science Workbook

Emotions 101 is a comprehensive guide that delves deep into understanding emotions. This 166-page digital workbook is divided into five easy-to-follow sections; the workbook covers a range of topics, including:

The neurodivergent approach to emotions
Theories of emotions
Emotions defined
The function of emotions
The brain science behind emotions

This workbook includes educational content, real-life examples, and visualizations to support learning the science behind emotions. Whether you’re looking to understand your emotions better or support someone you care about, this workbook provides a comprehensive walkthrough of what emotions entail.

Workbook Two: Working With Emotions

The second section moves from understanding to applied emotional regulation. Each skill is presented with reflection prompts, visuals, and real-world practices that can be integrated into sessions or used as between-session homework.

Skill areas include:

Identifying, labeling, and exploring emotions
Approaching emotions with curiosity
Reframing, unhooking, and redirecting thoughts
Completing the stress cycle
Using “reptilian relaxers” for grounding and calm
Practicing distress tolerance and emotional recovery

This section equips professionals with a library of tools to help clients connect cognitive and body-based regulation — fostering emotional awareness, flexibility, and resilience.

🗂️ Logistical Details

✷ ✷ Purchasing the coaching/clinical version gives you full rights to share this workbook with your clients. If you are a group practice or school or are running an online course, please contact us for group pricing (Email Support@neurodivergentinsights.com). If you’re using it for your own personal learning only, you can choose the personal-use version instead. Both contain the same content — the difference is simply in the licensing.

⚠️ Mental Health Disclaimer: This neurodivergent workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

Please note this is a digital download only and no products will be shipped or mailed to you. We recommend creating an account when you checkout to ensure you can easily access this workbook at any time and any future updates to this workbook.

✍️ Using Your Workbook Digitally

On an iPad or Tablet. You can open the PDF in an app like GoodNotes, Notability or Noteshelf → write directly on the pages with a stylus or keyboard. These apps allow typing, highlighting, and handwriting with an Apple Pencil. You just import your PDF workbook, and it becomes “fillable” by writing or typing.
On a Computer. If you’re on a computer, you can type your reflections right onto the workbook pages by opening the PDF in Adobe Reader (free) or another PDF viewer. Some people also like to keep a separate digital journal or Word/Google Doc open alongside the workbook, copying over prompts and writing more freely there.