Neurodivergent Emotions: Cognitive Factors

This 144-page workbook is a comprehensive guide to the cognitive factors that impact your emotions and how to build emotional resilience. As part of our series on emotional regulation and neurodivergence, this workbook delves into key ways our thinking style impacts our emotions.

📖 What’s Inside:

🧠 Delve into Core Schemas: Uncover the deep-rooted beliefs that shape your emotional responses, and learn how to challenge and reshape them for a more positive outlook.

🔓 Master Negative Thinking Patterns: Identify and break free from destructive thought loops that hold you back from living your best life.

🌈 Understanding Beliefs about Emotions: Gain insights into your beliefs about emotions, and harness this knowledge to create a healthier emotional landscape.

🚀 The Impact of Executive Functioning: Explore the fascinating connection between executive functioning and emotional well-being, and discover how to enhance your emotional intelligence.

Through this workbook, you’ll have access to a range of strategies to unhook from negative thought patterns and cultivate healthier habits. By exploring how your mind influences your emotions, you’ll gain a deeper understanding of yourself and your emotional states.

Whether you’re neurodivergent or simply looking to enhance your emotional well-being, this workbook can help you take control of your emotional states and build more resilience to negative thought loops.