The Alexithymia Workbook

✨ Updated & Newly Redesigned – December 2024! ✨

Do you find it hard to identify or manage your emotions?

If you’ve ever wondered whether alexithymia might explain your struggles — or if you’re just looking for tools to better understand and work with your emotions — you’re in the right place. 💛

The Alexithymia Workbook, part of the Neurodivergence and Emotions series, is designed to support you with gentle guidance and practical tools. Whether you’re new to exploring alexithymia or you’ve been on this journey for a while, this workbook offers thoughtful strategies to help you feel more connected to your emotions.

Here’s what you’ll find inside:

✦ An introduction to alexithymia — what it is, how it shows up, and how it may be impacting your life.
✦ A look at the intersection of alexithymia and neurodivergence — including ADHD and Autism, and how these experiences can overlap.
✦ Strategies for body awareness — learning to tune into your physical sensations as a gateway to understanding emotions. 🌿
✦ Exercises for increasing emotional awareness — tools to help you identify what you’re feeling.

💡 Through clear and visual explanations, reflective questions, and exercises, you’ll build a stronger connection to your emotions. You’ll explore ways to grow your emotional vocabulary, deepen your self-awareness, and find tools that work for you.

This workbook is here to guide you—not as a “fix,” but as a resource to help you navigate your emotions with curiosity and care. 🌟

How it works:

✦ You’ll receive this workbookin two formats:

• A printable 8.5 x 11 PDF

• A fillable PDF your clients can type directly into, offering flexibility for in-person or virtual sessions.

✦ This workbook comes with a personal license for individual, private use. (If you’re a clinician or plan to use it with clients, please purchase the Clinician’s Version for proper licensing.)

Important to know:

⚠️ This workbook is not a replacement for therapy or professional medical advice. It’s meant as a supportive tool for personal growth and education. Please consult a qualified healthcare provider for any treatment decisions or mental health concerns.

If you have any questions or need customer service support, feel free to reach out at
✉️ support@neurodivergentinsights.org.