The Interoception Workbook

Enhance your interoception awareness with our comprehensive Interoception Workbook, crafted for neurodivergent (ADHD and Autistic) adults, therapists, and those struggling with sensory processing challenges, including PTSD. Written by a neurodivergent psychologist, this workbook delves into the science behind interoception and its impact on mental health.

Interoception—an essential ability to sense and understand your body's internal state—is a key factor in emotional regulation, decision-making, and overall well-being. Discover a comprehensive guide to enhancing your interoceptive awareness with the 105-page Interoception Workbook.

Increasing interoception awareness through somatic coping skills helps with emotional regulation and body awareness. Navigate the intricate intersections of ADHD, autism, and interoception. Explore the synergy of neurodivergence and interoception through a highly visual and user-friendly format. 🧠🌈

Inside the workbook:

✦ In-depth insights into the science of interoception 📚🔬

✦ Exploration of interoception's influence on our overall well-being 🧠💚

✦ Understanding neurodivergence and its connection to interoception 🌟🧩

✦ Somatic exercises to enhance interoception awareness 💪🌼

✦ Ideal for therapists seeking effective tools for Autism, ADHD, trauma therapy, PTSD, and CPTSD support.

This digital workbook empowers you to cultivate somatic awareness, navigate sensory challenges, and embark on a transformative journey of emotional self-regulation.

🗂️ Logistical Details 🗂️

🗂️ Personal Use Only 🗂️

🌟 Please note that this is for personal use only; a commercial license is available at my store, allowing you to use it with clients. PLEASE PURCHASE THE CLINICIAN’S VERSION if you’d like to use it with clients.

⚠️ Mental Health Disclaimer ⚠️

This Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

This is a digital product, and nothing will be mailed. After purchase, you will receive a download link where you can access the workbook. You will receive access to multiple files:

✦ 8.5 x 11 PDF color optimized for printing

✦ 8.5 x 11 PDF color optimized for digital use

✦ A4 PDF color optimized for printing

✦ A4 PDF color optimized for digital use

✦ Ebook PDF optimized for E-Readers such as Kindle

🖨️ Printing 🖨️

Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer.

You can also use a commercial printing service for better results.