The Neurodivergent Nervous System (Personal Use)

Explore the complexity of your nervous system and embark on a journey of self-discovery and healing. Created by a neurodivergent psychologist, this highly visual resource is designed specifically for neurodivergent adults and mental health therapists seeking to provide neurodivergent-affirming resources.

This 109-page workbook provides a deep dive into the nervous system and provides foundational skills needed to start healing a dysregulated nervous system. This workbook covers a wide range of topics, including:

✦ Nervous System 101: Here, we’ll break down the complexities of the nervous system, giving you a clear understanding of its inner workings and how it influences your daily life.

✦ Window of Tolerance Explained: Discover the concept of the window of tolerance and how it impacts your ability to handle stress, regulate emotions, and maintain well-being.

✦ The Neurodivergent Nervous System: Learn about the unique stressors that neurodivergent nervous systems hold and how this influences our ability to manage stress and emotions.

✦ Increasing Nervous System Flexibility: Learn practical strategies to enhance the flexibility of your nervous system through increasing vagal tone.

✦ Nervous System Mapping: Gain insights into your own nervous system by mapping out its patterns and triggers. This self-awareness tool helps you make informed choices and better understand your responses.

✦ Nervous System State Shifting: Discover simple techniques and exercises to shift your nervous system state, helping you move toward safety and regulation within your body.

You’ll find fillable worksheets and exercises throughout the workbook, giving you practical tools to map and reset your nervous system.

🗂️ Logistical Details 🗂️

⚠️ Please note that this is for personal use only; you can purchase the Clinical Version, which enables you to use this workbook with clients.

⚠️ Mental Health Disclaimer

This Neurodivergent Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

This is a digital product, and nothing will be mailed. After purchase, you will receive a download link to access the workbook instantly. You will receive a link where you can download:

✦ 8.5 x11 PDF color optimized for printing

✦ A4 PDF color optimized for printing

✦ 8.5 x11 PDF optimized for digital ues

✦ A4 PDF optimized for digital use

✦ Additionally, you will receive a file optimized for tablets. This document will be fillable so you can type directly into the workbook.