The Sensory Resource Hub

Pie chart illustration showing five senses: hearing, taste, touch, vision, and smell.
Illustrated sensory regulation tools including bubbles, a diffuser, pink headphones, a fidget spinner, and a lollipop.
Illustration of a person with headphones, eyes closed and hand on chest, enjoying calming music.

Welcome to the Sensory Resource Hub. A central place to explore sensory life — with self-care tools, workbooks, and professional resources. Whether you’re Autistic, ADHD, or simply sensory-curious, you’ll find something here to support you.

Quick Start Guide

Learn About the Eight Senses

Explore the Senses

Learn About Sensory Regulation

Explore Regulation

Identify Sensory Triggers

Find Triggers

Identify Sensory Preferences

Identify Soothers

Deeper Learning

If you’d like to go further, these workbooks offer additional pathways into understanding sensory life, alexithymia, and interoception. 

Digital mockup of The Interoception Workbook displayed on a tablet, with pages fanned around it showing interoception basics, emotion states, and tracking worksheets. Tagline below: “Digital PDF download for instant access.”

Learn to tune into body signals like hunger, thirst, and emotion cues with compassion.

Explore Workbook
Tablet mockup of The Alexithymia Workbook with illustrated worksheets on emotion identification and self-reflection. Created by Dr. Megan Anna Neff for ADHD, Autism, and alexithymia.

Understand alexithymia and discover ways to connect language with inner experience.

Explore Workbook
Digital mockup of “The Sensory Workbook” on a tablet with sample pages. Text below reads: “Digital PDF download for instant access.”

Map your sensory world and identify what triggers, soothes, and sustains you.

Explore Workbook

Resources for Clinicians

For therapists, coaches, and educators who want to weave sensory understanding into their work. These resources blend research, lived experience, and practical tools you can use with clients.

The Sensory Toolkit

Image of sensory toolkit training for clinicians

The sensory tool-kit is your one-stop clinical bundle for bringing sensory awareness into therapy.

Designed for Neurodivergent-affirming therapists early in their sensory learning, this toolkit includes two core trainings (Developing a Sensory Lens and Beyond the Feeling Wheel), plus ready-to-use client tools and a comprehensive sensory regulation workbook.

Clinical Workbooks

Tablet mockup of The Alexithymia Workbook with illustrated worksheets on emotion identification and self-reflection. Created by Dr. Megan Anna Neff for ADHD, Autism, and alexithymia.

Support clients in working with emotions and alexithymia.

Explore Workbook
Digital mockup of The Interoception Workbook displayed on a tablet, with pages fanned around it showing interoception basics, emotion states, and tracking worksheets. Tagline below: “Digital PDF download for instant access.”

Support clients with building body awareness. 

Explore Workbook
Digital mockup of “The Sensory Workbook” on a tablet with sample pages. Text below reads: “Digital PDF download for instant access.”

Support clients in mapping their sensory worlds.

Explore Workbook

Explore More Sensory Articles

Title slide reading “Managing Sensory Issues as an Adult with ADHD or Autism” with illustration of person surrounded by sensory icons.
Sensory safety plans title graphic with shield illustration
A promotional graphic with the text "Discover the Top Sensory Calming Techniques – Grab The Complete Checklist." Below the text is an illustration of a woman covering one ear while a bright lightbulb glows above her. The logo reads "Neurodivergent Insights" in the bottom left corner. The design features soft pink and blue abstract accents.
A graphic with the title "5-Minute Sensory Checklist – Learn to Manage Sensory Overload." The illustration below shows a large magnifying glass over a checklist, with a stylized eye and a person appearing to observe or assess the list. The Neurodivergent Insights logo appears in the bottom left.
Minimalist graphic titled “Discover Your Sensory Preferences: The Complete Checklist” with an illustration of a clipboard and pen.
Square graphic showing an illustration of a woman holding her head in discomfort under the title ‘Understanding Sensory Overload and Its Impact on Emotions,’ by Neurodivergent Insights.
Illustration of a smiling brain meditating with text that reads "The Power of Sensory Regulation – Unleashing Well-Being.”
Graphic with text "Autism, ADHD, and the 3 Interoception Profiles You Need to Know" and icons representing under-responsivity, over-responsivity, and discrimination difficulties.
Illustration of a confused person with a question mark above their head. Text reads: "Poor Interoception? Here’s What You Can Do About It." Logo: Neurodivergent Insights.
Title slide with the text 'Autism, ADHD, and Homeostasis: What You Need To Know'. In the center is an illustration of a person sitting cross-legged with eyes closed and hands resting on knees in a meditation pose. The logo 'Neurodivergent Insights' is in the bottom left corner.
Title slide reading “Autism, Interoception, and How to Improve Your Awareness” with an illustration of a human figure surrounded by body part icons representing internal sensations.
Illustration of three people sensing internal states — one drinking water, one holding a sore knee, and one hugging themselves — under the title “What is Interoception and How to Improve Yours.”
Graphic titled '8 Senses of the Body: The Hidden Sensory Systems' featuring an illustration of a human nervous system surrounded by icons representing the senses. Neurodivergent Insights logo in the corner.
Square version of the ‘The Autistic and ADHD Nervous System’ title slide. Shows two human figures with nervous system diagrams—one in blue, one in pink—beneath the main heading. Branded with Neurodivergent Insights and abstract corner designs.
Graphic titled “Proprioceptive Input” with illustrations of a person doing yoga, a clinician supporting someone seated, and a mini trampoline.
Graphic reading ‘Supporting Your Child’s Proprioception Needs’ with an illustration of two children playing.
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