The Depression Workbook (Personal Use Only)

Included is an 85-page workbook for Depression. This workbook provides an overview of

1) The lethargy cycle

2) Depressed Mind

3) Depressed body and

4) Unique factors for the ADHDer or Autist.

It reviews common strategies used to break the depressive cycle (cognitive defusion techniques, gratitude journaling, and behavioral activation while discussing how to adapt this for the ADHDer or Autistic person). This is fillable; you can type it directly into this workbook.

🗂️ Logistical Details 🗂️ 

🌟 Please note that this is for personal use only; a commercial version is available at my store, allowing you to use it with clients. If you plan to use it with clients, please acquire the Clinician's Version to ensure proper licensing and compliance. Available here: https://neurodivergentinsights.com/neurodivergentstore/p/depression-workbook-usage-rights-for-clinical-use

⚠️ Mental Health Disclaimer ⚠️

This workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

This is a digital product, and nothing will be mailed. After purchase, you will receive a Flyer with a link to a google drive to access a PDF.

📘 Printing 📘

Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer. You can also use a commercial printing service for better results.