Articles by NDI
Lived-Experience & Research-informed articles
Our articles are written by Dr. Megan Anna Neff, an AuDHD psychologist and author, and the Neurodivergent Insights team. We translate research on autism, ADHD, and AuDHD into plain language, paired with lived experience, so neurodivergent adults, parents, and clinicians can better understand their brains and bodies.
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Recent Articles
Everyone has a natural working rhythm. How to design work around energy and focus instead of visible hours.
Sensory load shapes every working day. How to design sensory-safe workplaces for neurodivergent employees.
Ever feel like you’re in a dream? Dissociation in Autistic, ADHD and AuDHD adults explained, plus what helps.
Why do so many neurodivergent employees never disclose? Psychological safety comes before policy.
Ten everyday anchors that help an AuDHD psychologist stay (mostly) okay, from sleep to special interests.
Four stages of neurodivergent identity development, from shame to collective care, and why the path isn’t straight.
Popular Series
ADHD & Attention
Unpacking the science, psychology, and lived experience of attention — offering new ways to understand focus, flow, and hyperfixation beyond neurotypical norms.
Holiday Wellness
Honest reflections and practical insights for navigating the sensory, social, and emotional complexities of the holiday season as a neurodivergent person.
Erikson Series
Exploring Erik Erikson’s stages of psychosocial development through a neurodivergent lens — reframing identity, growth, and belonging across the lifespan.
